Growth Hormone up, Insulin down, balanced cortisol and healthy adrenals – The 24 hour \’Perfect Storm\’ for shedding Body Fat at record speed. After reading Eat Stop Eat, I\’m willing...

Massage in its broad context is beneficial and promotes general wellbeing and health including relaxation. It stimulates blood circulation and opens the blood vessels allowing the blood to flow freely....

Many elite athletes routinely use imagery and visualization techniques as part of their training. Athletes find that they give them a competitive edge and a renewed mental awareness.  Both of...

Sinusitis is an inflammation of Para Nasal Sinuses, the air chambers located in the bone behind your cheeks, eyebrows and jaw. They produce mucus, a fluid that eliminates bacteria and...

Sports therapy is the involvement of the care of people who have been injured through a sporting activity.  These sports include football, soccer, basketball, baseball, running, rowing, and a myriad...

Reiki is a natural energy healing method that is based on the fundamentals of Universal Life Force Energy. This life energy force uses Chi, known as the force of the...

Agility training has become an integral part of football training at both the high school and college levels.  In order for players to play at championship levels they must have...

Harmful Effects and Things to Avoid Herbs are no doubtly good alternative medicine. It is striking to know that there are over 300,000 higher plant species. So it is not...

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Many people believe that eating a vegetarian diet will help them to lose weight.  Unfortunately, nothing could be further from the truth.  And while this statement may raise the hackles...